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Common Signs of Jealousy in a Woman

Your lady is feeling uneasy about your meetings with female friends, especially if these women are single and attractive.
She knows that you are purely friends, yet she makes scenes and asks you to refrain from seeing your friends. When you are out, you get constant phone calls from your girlfriend, who is checking the situation.

signs of jealousy in a woman
signs of jealousy in a woman

Women fear the interference of other women. Most of us live in fear that the men we love will abandon us for someone prettier, smarter and funnier. It is natural for her to be suspicious, as long as she can keep these feelings under control. This blog show you 5 Common Signs of Jealousy in a Woman

She Interrogates Your Friends

Another sign of jealousy is the desire of your woman to keep in touch with your friends and to examine your behavior while you are out with them.
After a night out, your friends get calls about what you did, who you met and what happened. She wants to control the situation and to know the people you are close to. She feels uneasy about your time spent with people she is not acquainted with. The feelings are strong if a number of women are members of that group.

She Inspects Your Mobile Phone and Mail

A jealous woman is unable to trust the man she loves. Even if he swears that he is faithful, she will get the urge to confirm his words.
A woman who feels jealousy will likely inspect the mobile phone, e-mail and chat history of her partner. She will scrutinize each detail and all information that appears odd or suspicious.

She is Disappointed When You Look at Other Women

You are walking down the street. You notice a stunningly beautiful lady. She smiles and you smile back. A big mistake if your partner is jealous.
A jealous woman will never tolerate the manner in which you appreciate the beauty of other women. She is likely to make a scene in public and to even forbid you to admire the assets of other women.
Jealousy turns each female into competition. Blinded by the feeling, your partner will be unable to make rational judgments about the situation and about your feelings for other women.

She ‘Accidentally’ Meets You after Work

She waits for you after work. She accidentally bumps into you when you are simply taking a walk.
If your woman is following you, if she appears everywhere you go and if she accidentally meets you when you go out of the café, you are experiencing a case of jealousy.
A jealous woman will do her best to remain by your side and to follow your activities. She feels uneasy if she has no information about your location and company.

She gets Upset When You Tell Her about Your Past Relationships

Naturally, she knows that you had other women before her. Yet, she feels bad about this fact.
A jealous woman is very likely to exhibit this feeling towards your ex-girlfriends. She might even accuse you of continuing your relations with women who were part of your life before.
The situation aggravates if you are still a friend with an ex. She will constantly feel insecure and scared that the sparks could appear once again and you could leave her for a woman that you used to love before.

10 fast ways to get rid of skin rashes on face

Skin rashes are featured with itchy and red skin, usually associated with small bumps and some other changes in the color of skin, texture or appearance. They might happen on any body part or be widely presented on large parts of the skin.
10 fast ways to get rid of skin rashes on face, hands & arm
10 fast ways to get rid of skin rashes on face, hands & arm
Thought it is not a serious problem, it might become serious now and then. Rashes, no matter what the derivation is, could make a sufferer feel strongly uncomfortable because of the pain and itching associated with it. The main causes of this skin problem are psoriasis, eczema, allergies, mites, acne, insect bites, excessive sweating or getting in contact with some poisonous plants like oak or poison ivy. Besides, soaps, shampoos, cosmetics, and detergents, which are not suitable for your skin can be culprits of skin rashes.
Actually, there are a variety of ways on how to get rid of skin rashes, yet not all of them work well for different skin types. Fortunately, if you use some home remedies introduced below, collected by Wikinutri.net, your skin rashes will disappear. Some information in this entry is referred from WebMD and Top10Homeremedies. By treating your skin kindly, minor dryness and damage on your skin will heal rapidly. In case the irritation and rashes persists, then consult advice of a dermatologist.

How To Get Rid Of Skin Rashes – 10 Best Remedies That Work

1. Essential Oils

Among home remedies for skin rashes, essential oils seem to be the most effective. The most commonly used essential oils for skin rashes include chamomile, tea tree, Cedarwood, geranium, sandalwood, lavender, and Rose oil. These oils are extracted from the same plants which are used to treat a lot of health problems. Thanks to anti-viral, anti-bacterial and anti-inflammatory properties of these essential oils, skin rashes will go away fast.
You can also combine these essential oils with some carrier oils or milder oils like vitamin E oil, fish oil and olive oil.

2. Baking Soda

When it comes to skin rash treatment, this might be my most favorite option. Despite it is not commonly used, baking soda is very helpful in drying out skin rashes. Moreover, it helps relive the inflammation and itching accompanied with rashes.
• Mix baking soda and water as the ratio of 1:3, then apply the mixture over your problematic skin areas
• After several minutes, rinse it off
• Do this once per day for 1 week or so
Or, you can also:
• Mix baking soda with coconut oil to create a good paste
• Apply the paste over your skin and wash it off after 5 minutes
• Do this 1-2 times per day till you get good results.
However, be aware not leaving baking soda on your skin for a long time as it might result in additional irritation.

3. Witch Hazel

With chemical compounds named tannins, Witch Hazel, a great astringent, can be a natural home remedy for skin rashes. The compounds inside this herb will decrease swelling, fix the skin and fight off bacteria. You can apply witch hazel directly on your skin or use other forms of witch hazel as a bark extract, a leaf extract or in liquid form.

4. Oatmeal

Not only is oatmeal a great ingredient in our kitchen, but it also is great for lessening skin inflammation and irritation thanks to the anti-inflammatory and soothing properties. This solution is very effective in curing skin rashes caused by sunburn, eczema, allergies or poison ivy, and chicken pox.
• Grind a proper amount of oatmeal in the food processor, coffee grinder, or blender.
• Mix 1 cup of finely ground oatmeal with warm water in your bath
• Soak in the solution for no less than 15 minutes
• Do this every day till the skin rashes disappear.
Or, you can:
• Combine 1/2 cup of oatmeal with ¼ cup of milk powder along with 2 tsp of honey. Then, put the mixture into a muslin cloth, and tie it fiercely with a ribbon, rubber band or string. Place it into the bath tub which is filled with warm water.
• Soak yourself into this bath for 15 minutes or so.
• Pat dry your skin and moisturize it with creams.
• Repeat this daily for several days
If your rashes are on face, then apply the paste of oatmeal, plain yogurt, and honey onto your face. Wait for 30 minutes before rinsing it off. Do this every day.

5. Apple Cider Vinegar

Organic and raw apple cider vinegar is another great treatment for skin rashes that helps calm itching and irritation. Furthermore, the acetic acid availability in ACV is beneficial in fighting skin infections which could be the cause or aggravate the problem.
• Soak a cotton bal into ACV, apply it over your skin
• Wait for a few minutes before removing it
• Do it a few times per day till your problem disappears.
However, remember that ACV might lead to irritation if used in the pure form, so you had better dilute it with water before applying it.

6. Chamomile Tea

Regarding to home remedies on how to get rid of skin rashes naturally, chamomile tea is a good option. Due to anti-inflammatory and anti-irritant properties, it helps reduce inflammation, enhance healing process and relieve itchy skin. Besides, it also has anti-fungal, anti-viral and anti-bacterial effects.
• Soak a cloth into the chamomile tea, place it over your problematic area
• Leave it there for 10-15 minutes and repeat the routine a few times per day for 1 week or so

7. Neem

Due to its analgesic, antiviral, anti-inflammatory, anti-fungal, and anti-bacterial properties in neem, aka Indian lilac and margosa, using neem could help treat a lot of skin problems like scabies, eczema, acne, psoriasis, acne and other skin infections. Also, it consists of antioxidants defending skin against aging and rejuvenates skin cells.
• Take a handful of neem leaves and simmer it in water for 15 minutes. After straining the solution, you let it cool.
• Soak a cotton ball in the solution before placing it over your skin for 10 minutes
• Do this a few times per day till you get a good result.
Alternatively, you can use neem products like neem leaf extract, lotion or cream. Yet, if using neem oil, you need to dilute it with the carrier oils as it is too strong if used in pure form.

8. Tulsi Leaves

This is a part of basil herb which carries a history as a medicinal plant. Commonly, it is called as Holy basil. The leaves are packed with phyto-chemicals that benefit both physical and mental health of humans. There are various forms of tulsi and they could be applied directly on your skin through soaps, bath water, and in powder form. Tulsi leaves can help dry up skin rashes and support in healing skin surface. The Holy basil can address the secondary effects of rashes, both outside and inside by improving our immune system and protect the skin from free radicals.

9. Alove Vera

With emollient, anti-inflammatory, anti-bacterial as well as anti-fungal properties, aloe vera is great in treating different kinds of skin problems, such as rashes. In addition to healing, it also helps soothe your skin, relieve itching and alleviate redness.
• Extract the fresh aloe vera from an aloe vera leaf
• Apply it over your skin
• Leave it there for 20 minutes before rinsing it off
• Do this thrice per day till your problem disappears

10. Cold Compress

This might be the simplest home treatment for how to get rid of skin rashes. A cold compress will reduce skin rashes, particularly those cases that are caused by insect bites, heat, poison ivy, or shingles. It eases swelling, itching, inflammation and could be helpful if a rash starts to grow into blisters.
• You just need to put an ice cube into a sealed plastic bag, and place it over your skin
• Leave it there for several minutes and repeat this routine for some days
• Or, you can soak a cloth into ice-cold water, and apply it over your skin for 10 minutes

How to stop leg cramps at night ?

Most of us at least one times in our life experience leg cramps at night. Anyone who has ever woken up at night with a leg cramp acknowledges how painful it could be when their muscles suddenly contract. These painful, sudden knots, called charley horses, are resulted by muscle spasms that often impact the thighs or the calves – particularly, the quadriceps or the hamstrings. The cramps could last from several seconds to 15 minutes or even more.
How to stop leg cramps
Actually, it is not easy to pinpoint the cause of leg cramps with certainty. Maybe, the culprit is the combination of hot weather and exercise, which could result in dehydration as well as imbalances of salt and minerals like magnesium, potassium, and calcium – which help in regulating muscle contraction. It is no surprise that those athletes like triathletes or marathon runners are prone to suffer from this condition than others. However, those at greatest risk of leg cramps are people older than 65 and those who are overweight or ill.
Actually, in most cases, night leg cramps are nearly harmless and could be relieved or prevented with some easy, simple stretching techniques or self-care measures. Nevertheless, if they happen regularly and lead to extreme discomfort, then you need to see a doctor. Yet, if you case is not too severe, so before going to see your doctor, you can consider some easy home remedies for leg cramps first. Here, from Wikinutri.net, we introduce some tips on how to stop leg cramps at night and in the morning naturally. Some information in this entry is referred from WebMD, dDdavidwilliams and Medicinenet. Take a quick look!

How To Stop Leg Cramps At Night – 7 Home Remedies

1. Stay Hydrated

The easiest thing you could do to stop leg cramps and prevent further occurrence is to stay hydrated. Drinking enough water and other fluids during the day will keep you from becoming dehydrated – one of the most common causes of leg cramps. Also, it helps your muscles contract and then relax much more easily. Particularly, it is more important to replenish the fluids upon engaging in exercise and to continue getting water as well as other fluids after being active.

2. Stretch

The next easy tip on how to stop leg cramps is to stretch the spot. Once your cramps happen, you stop, drop and stretch. Or, you could treat yourself with a gentle massage to hit the knot.
That will help you relax the cramping muscle. Remember, it is important to stop any activity that might have induced your cramps and slightly stretch your muscle and gently hold the stretch. Even, you could massage your muscle both while and after stretching. Apply a heat as mentioned below to the spot of cramping after stretching.

3. Take Magnesium

According to Sarah Thompson, an acupuncturist and doula at the Sacred Vessel Acupuncture, magnesium is very important for those who often suffer from leg cramps, especially those pregnant women with muscle cramps. However, more studies need to be carried out. If you get pregnant, consult your doctor before taking supplements.
If you often suffer from leg cramps, you should add more foods rich in magnesium to your daily diet. Seeds and nuts are great sources of this vitamin.

4. Take A Hot Soak

When it comes to natural ways on how to stop leg cramps, maybe the most relaxing is to take hot soak. A large number of professionals like coaches, trainers, and physical therapists recommend leg cramp sufferers to take magnesium from the outside, in the form of Epsom salts. This is a traditional remedy. You can do it by applying Epsom salts to a wet cloth and the press it onto the cramped muscles. Or, you can ask some Epsom salts to your hot bath and soak.
A hot soak will supply a quick relief from leg cramps, both with or without Epsom salts. If it is not convenient for you to take a hot soak, then consider dry heat in the form of a heating pad. It also brings the similar effects. First, use the pad on the lowest setting, just increase the heat if you do not get any soothing at all. Yet, if you have a spinal cord injury or diabetes, or any other condition that may prevent you from feeling the heat, your best option is not a heating pad.

5. Walk On A Cod Tile Floor

According to a ballerina, her calves sometimes cramp up. Especially, when she lies down, it gets very painful. So, her ballet teacher suggested a tip: walk on a cold tile floor. Surprisingly, this really worked for her instantly. So, you can try this tip if the remedies mentioned above do not work.

6. Do Light Exercise

Another way on how to stop leg cramps at night and in the morning is to do light exercise. For example, you could ride a stationary bike for several minutes before going to bed to help prevent the occurrence of cramps whilst you are sleeping. Or, just simply walking around can also help relieve your leg cramps. This will send signals that your muscles need to contract and relax. In simple words, it is like hitting your muscles’ reset button.

7. Take Capsules Of Turmeric And Curcuminoids

According to some former leg cramp sufferers, taking 1-2 capsules of 500 mg turmeric with 95% curcuminoids for a few weeks can help relieve muscle or leg cramps. Just make sure that you take it early in the day as it might disturb your sleep once taken later. Of course, consider your doctor before taking these capsules.
There, you have discovered 7 out of most effective natural home remedies on how to stop leg cramps at night and in the morning. Apart from these solutions, you should also take some preventative measures to prevent leg cramps from happening again. Some of them include:
• Opting for the right shoes that can support your feet properly and prevent leg cramps
• Loosening or untucking the bed sheets as well as other covers at the foot of the bed.
In case that all self-care health tips above do not work for you, you had better consult your doctor for the best treatment.

Natural home remedies for bacterial vaginosis

Though bacterial vaginosis is not a sexually transmitted disease (STD), starting a serxual relationship with a new partner could also upset the balance of bacteria in a woman’s vagina, and having BV could enhance the odds of actually contracting an STD.
In fact, bacterial vaginosis is a common kind of vaginal infection. Lots of “good” bacterial and some “bad” bacteria are normally present in the vagina. And, this mild infection happens when the balance between the good and bad bacteria is disturbed. The over-growth of “bad” bacteria leads to an inflammation of the vagina. In reality, the common symptoms of BV contain a white-grey, thin discharge, a fishy odor, itching, pain and burning, yet many women do not realize any symptom at all.  Females ranging from late teens to about mid-40 tend to be the most susceptible to developing bacterial vaginosis. Besides, specific activities, such as smoking or douching may increase the risk, yet the actual causes of bacterial vaginosis are unknown. Oftentimes, bacteria vaginosis is not serious and usually goes away on its own. The easiest way to cure this condition is through some natural home remedies for bacterial vaginosis, which might help a lot. Take a look to see how to treat BV at home! This article refers the information introduced in WebMD.

15 Home Remedies For Bacterial Vaginosis – Natural Ingredients For BV Cure

1. Apple Cider Vinegar

When it comes to home remedies for bacterial vaginosis, apple cider vinegar is an excellent option. There are many benefits of apple cider vinegar you can take and one of them is to treat bacterial vaginosis.
Because of its acidic nature, apple cider vinegar could help enhance vaginal acidity, making it difficult for bad bacteria to survive, and create a better and healthier environment for the good bacteria to thrive.
  • Add 1 teaspoon of ACV into two cups of plain water.
  • Use this solution to douche your down-there area once per day till your infection disappears.

2. Yogurt

Among home remedies for bacterial vaginosis, this is the most common. Yogurt is jam packed with good bacterial, especially lactobacillus acidophilus – the bacterium that naturally presents in the body of a woman and helps in curing infection within the vagina by rebuilding the balance in bacterial levels. In fact, there are a few you can use make use of yogurt to get rid of bacterial vaginosis.
  • You can dip a tampon in the plain yogurt for 10 minutes or so
  • Then insert it into your vagina for about 2 hours in order to cure bacterial infection.
  • Besides, you should consume plain yogurt at least twice per day to take advantage of it

3. Tea Tree Oil

Tea tree oil is the simple-to-find and effective herbal treatment for bacterial vaginosis. Tea tree oil includes natural bacterial and antifungal compounds that could be beneficial in killing the germs that lead to bacterial vaginosis. Also, it combats the awful smell – a common symptom of bacterial vaginosis.
  • You can mix several drops of tea tree oil in the tepid water
  • Rinse your own vagina with this natural solution once per day till your infection goes away.
Or, you just need to:
  • Add 3 drops of tea tree oil and 3 cups of white vinegar to a bath of warm water.
  • Soak yourself into that solution for 30 minutes.

4. Garlic

Garlic is a natural antibiotic which can work well to treat BV. In addition, its antifungal properties could keep the bad bacterial in check. You could eat raw garlic cloves or:
  • Simply place one garlic clove into your vagina
  • After several hours, you remove it.

5. Fenugreek

Fenugreek can be used to improve the pH level within the vagina and increase the immune system for accelerating the healing process. It is well-known as one of natural home remedies for bacterial vaginosis. You can use Fenugreek to treat BV in a few ways.
  • Soak one teaspoon of Fenugreek seeds in the water and wait till the next morning to drink it with your empty stomach.
  • Drink this tea thrice per day. This could also help you regulate the menstrual cycle.
  • Or, you can mix one teaspoon of Fenugreek powder to about 1 cup of yogurt and consume it twice per day.

6. Tea Bag

Similar tea tree oil, tea bag is one of the easiest home remedies for bacterial vaginosis.
  • Soak a tea bag into the water and place it in your fridge for several minutes.
  • Then, place it into your vagina for 10 minutes or so
This will give you a soothing relief for the itchy feeling caused by the infection.

7. Turmeric And Milk

Thanks to the lactobacilli bacteria in milk, it could be used as a natural cure for BV. Also, milk is helpful in strengthening the human immune system.
  • Mix one teaspoon of the turmeric powder in the glass of tepid milk
  • Drink it daily till your BV symptoms disappear entirely.
As an alternative, you can:
  • Dip a tampon in chilled milk and then insert it into your own vagina.
  • Wait for 1-2 hours before removing it.
Apply this method once per day, for a few days to get good results.

8. Margosa Leaves (Indian Lilac)

In this list of natural home remedies for bacterial vaginosis, margosa leaves is an efficient cure that not many women know. Indian lilac, which is also called as margosa or neem, includes antibacterial and antifungal properties, helping reduce inflammation and itching feelings and also kill the germs resulting in bacterial infection.
  • Crush a handful of these leaves in a proper amount of water to create a good paste.
  • Then, apply the paste on your vagina.
  • Wait for 1-2 hours before rinsing it off. Do this routine twice per day to get relief.

9. Coconut Oil

Coconut oil comes with antibacterial, antiviral and antifungal properties which could kill germs leading to BV and prevent it from recurring.
  • You could apply the organic coconut oil onto your affected area thrice per day.
  • Or, you could soak a tampon in the organic coconut oil and then insert it in your vagina.
  • After a few hours, you remove it.
  • Rinse the vagina area with tepid water thoroughly. Apply this method once per day for a few days.
To make use of coconut oil more frequently, you can add it to your cooking process to boost immune system and promote healing process.

10. Oregano Oil

Because oregano oil includes both antifungal and antibacterial properties, so it could be helpful in fighting the germs responsible for bacterial infection. Also, it is effective in prevent the recurrence of the infection. For curing BV, you should use oregano oil which does not contain alcohol.
  • Mix 3 drops of this oil with 1 tablespoon of olive oil.
  • Then, apply the mixture onto your vagina area.
  • Wait for a couple of hours and remove it. Do this once per day to get good results.
Alternatively, you could:
  • Mix 3 drops of this oil in one glass of tepid water.
  • Drink it twice per day. Keep doing this treatment for 1-2 months.

11. Hydrogen Peroxide

Another effective natural home remedy for bacterial vaginosis is Hydrogen Peroxide which can work as a natural disinfectant helping eliminate bad bacteria as well as other inflammatory agents that trigger BV. What you need to do is:
  • Mix equal amounts of the 3% hydrogen peroxide and plain water together to create a solution.
  • Then, use this solution as a douche.
  • Apply it to the tampon and insert in into your vagina and wait for less than 30 minutes.
  • Rinse your vagina off with plain water

12. Golden Seal

Being a powerful bacterial vaginosis treatment, golden seal could treat the bacterial infection in your vagina. Apply it as a tincture to get rid of this condition fast.

13. Black Walnut

Having great antiseptic and anti-parasitic properties, black walnut can naturally cure bacterial vaginosis. To heal the infection of your vagina, you simply:
  • Apply black walnut tincture over your down-there area.
  • Wait for 2 hours or so and rinse it thoroughly.

14. Warm Water Bath

This sounds too simple to do but a bathing in warm water will help you soothe the tissues within your vagina, so you can prevent further infection.

15. Folic Acid And Citrus Fruits

Eating foods that have folate can help keep women protected against problems related to bacterial vaginosis. Therefore, you should increase your intake of dark leafy greens, asparagus, spinach, broccoli, and avocado in your daily diet.
In addition to dark leafy greens, you should also eat more citrus fruits and drink more citrus juices to naturally boost your immune system. Lemons, grapefruits and oranges are rich in vitamin C, helping you fight off infections.
With the home remedies for bacterial vaginosis above, you could take control of the bacterial infection symptoms effectively and prevent it from recurring. However, in addition to these remedies, you should also follow some preventive measures, like:
  • Avoid douching, sexual contact with multiple partners
  • Maintain good vaginal hygiene
  • Avoid over consumption of sugar, no smoking and alcohol
  • Avoid using intrauterine contraceptive devices
  • Use cotton panties
Read more : How to keep your vagina clean & healthy

13 Home Remedies For Stomach Flu Cramps

No one likes getting sick, particularly when it is the stomach flu: whether it leads to a fever, vomiting or nausea, the chills, aches and pains, diarrhea, or some of all the above, they tend to add up to an awful feeling. The stomach flu is not a single disease. Rather than, it is just a nickname for the viral gastroenteritis that is caused by some nasty viruses like rotaviruses, adenoviruses, and noroviruses. In fact, there is no specific cure for the stomach flu. From Wikinutri, the following home remedies for stomach flu cramps might help you relieve the most difficult symptoms of this condition. This article refers the information introduced in WebMD.

Home Remedies For Stomach Flu Cramps – 13 Stomach Flu Treatments 

 home remedies for stomach flu cramps

1. Drink More Wisely

When you suffer from the stomach flu, you might be hydrated due to diarrhea and vomiting caused by this condition. Thus, it is crucial for you to increase your fluid intake/ adults should take at least 1 cup of fluid each hour while children should have 1 ounce of fluid every half of an hour or an hour. And, remember to drink slowly as too much fluid at once will result in vomiting.

On the other hand, when you have diarrhea associated with the stomach flu, drinking more water might not be enough. As usual, you will lose the important vitamins and minerals which water could not normally supply. Ask your doctor to give you or your child an oral rehydration solution. For adults, there are many other choices, including diluted sport drinks, diluted juices, clear broth, and decaffeinated tea. Those carbonated, sugary, and alcoholic or caffeinated drinks might worsen your diarrhea condition. This might be the first and foremost tip about stomach flu treatments you need to follow.

2. Rice Water

For those who are looking for quick but simple home remedies for stomach flu, rice water is a good option. Rice water is good for diarrhea and a stomach ache because of the stomach flu. It is a bland food acting like a demulcent to help decrease inflammation of the stomach lining and lessen pain.

You can add 1/2 cup of white rice to 6 cups of water, then put them into an uncovered pan and start boiling them till the rice gets tender. Then, you strain it up and let it cool down. Next, add 1/2 teaspoon of each cinnamon powder and honey. Finally, you sip this warm rice water steadily every hour. It is recommended to apply this method for 1 week or till you get good results.

3. Avoid Eating Just Bland Foods

The old advice regarding to home remedies for stomach flu is to stick with the diet featuring mainly with liquid for several days before adding in bland foods such as bananas, rice, applesauce and toast (aka BRAT diet). Though it is fine for the initially days of the stomach flu, you should also return to your daily diet right after you feel okay. Actually, BRAT foods are not bad, yet they only do not supply enough the fat and protein necessary for the human body. Hence, sticking with these foods for a long period of time will slow your recovery.

4. Use Ginger

Another natural stomach flu treatment you can do right instantly is ginger. Thanks to the natural anti-inflammatory properties, ginger could be a handy option among many home remedies for stomach flu cramps. Besides, with its natural anti-viral effect, ginger will help you confront with the virus causing your flu.
Aiding digestion, relieving vomiting, nausea, abdominal cramps, bloating, and reducing loose stools frequency are other benefits of ginger for stomach flu symptoms.

You just need to add 1 teaspoon of freshly chopped ginger to one cup of hot water. Steep it for 10 minutes or so. Strain and sip it slowly. Remember to drink it a few times per day till your symptoms improve.
Alternatively, chew small pieces of fresh ginger root a few times per day to get the same effect. However, remember that if you have high blood pressure level, you should avoid ginger.

5. Blueberries

Blueberries-stomach-flu-treatmentsBlueberries in the dried form are rich in fiber and have strong antioxidants helping retain the water that bulks up the stools. Also, it can help relieve nausea and diarrhea causing by stomach flu.
You can take a handful of the blueberries and start eating them as often as you could. Or, you can take this fruit in any form to cure your stomach flu symptoms. By regularly taking this fruit, you can treat many stomach-related problems.  This is another tasty stomach flu treatment you can make use of daily.

6. Use Peppermint
Another herb popularly used confront with stomach flu. It includes antispasmodic properties helping remove gas and bloating and give you relief from intestinal and stomach cramps.
Mix 1 teaspoon of the dried peppermint leaves with 1 cup of the boiling water. Let it steep for about 10 minutes, strain and let it cool. Drink it up 4-5 times per day between your meals for 2-3 days.

Take 1 or 2 enteric-coated peppermint capsules 2-3 times per day to get good results.

7. Go For Cinnamon

One of the effective home remedies for stomach flu is cinnamon which has powerful antibacterial and antiviral properties, damaging any virus or bacteria in the stomach. In addition, the warm nature of cinnamon could help rapidly relieve the aches and pains, chills and make you feel more comfortable.

Add 1 teaspoon of cinnamon powder to 1 ½ cups of the boiling water. Steep it for 5 minutes, strain it up using a cheese cloth. Then, add 1 teaspoon of honey. Drink the tea 3-4 times per day for 2 days.

As an alternative, you could mix ½ tsp of cinnamon powder with 1 tbsp of pure honey in 1 glass of warm water. Drink it 2-3 times per day, for 2-3 days.

8. Opt For Chamomile Tea

Due to the wonderful stomach-healing effect, chamomile, along with its anti-inflammatory and antispasmodic properties, is an effective treatment for stomach flu symptoms, be it bloating, abdominal cramping, nausea or gas, or diarrhea.

Add 2-3 tsp of dried chamomile flowers to 1 cup of boiling water. Let it steep for 10 minutes. Strain it up and add a small amount of lemon juice and honey to taste. Drink the mixture 3-4 times per day for 2-3 days.

9. Use Apple Cider Vinegar / Lemon
In regard to natural ways on how to get rid of stomach flu, apple cider vinegar (ACV) is well-known for its efficiency. It acts as the agent against viruses causing stomach flu. Also, it is rich in pectin, helping soothe the irritated stomach. Furthermore, it could also cure stomach ache, vomiting, gas and nausea.
Add 1 tsp of ACV to 1 glass of water. Drink the mixture before your meals.  Or, you could add 1 tbsp of each of ACV and honey to 1 cup of warm water. Drink it up every several hours to get good relief.
Similar to ACV, you can make use of lemon to get the same effect for stomach flu.

10. Garlic

Another one in this list of home remedies for stomach flu, garlic, is great for soothing the lining of your stomach, giving you relief from indigestion, cramping, gas and bloating thanks to its antimicrobial and antibacterial properties.

You just need to mix 1 tsp of chopped garlic with a little bit of honey. Eat the mixture instantly right after preparing it. Do this 2-3 times per day for 2 days to boost your recovery.

11. Take The Right Nutrients

You should look for the foods containing potassium like bananas, potatoes, and fruit juices, salt like soup and pretzels, and probiotic yogurt with active bacteria cultures. Even, a small amount of fat could be beneficial, as it can slow down the digestion and might decrease diarrhea.

12. Turmeric Powder

Adding turmeric to your daily meals will help in the treatment of your stomach flu. Turmeric can supply a natural relief from nausea, stomach and other stomach flu symptoms.

13. Acupressure

Similar to acupuncture, yet you could do it yourself without the need of needles. To relieve nausea symptom of stomach flu, you find a comfortable space between the two tendons along with your wrist behind the palm of the hand, place the index finger and middle finger there before applying pressure.

Above are most recommended home remedies for stomach flu you could use right at your own home. However, you had better go to see your doctor instantly if you realize:
  • You could not keep liquids down for 24 hours
  • You vomit for over 2 days
  • You vomit blood
  • You are extremely dehydrated
  • You notice the presence of blood in your own bowel movements
  • You have a fever over 104F or 40C.

14 benefits of sleeping naked

Sleeping is one of the most crucial things people do nightly. Getting enough sleep, and even the right amount of sleep come with a lot of both health and beauty benefits, and not getting adequate sleep becomes a serious issue in a number of countries all over the world.
Did you know that you could reap additional benefits by just sleeping without wearing clothes? So, why sleeping naked is good for you? The first and foremost benefit that everyone can realize is less laundry, right? Yet, it does not just stop that, but beyond, there are a lot of benefits of sleeping naked that you may not hear about. Just take a look at the check list below to see scientific proven benefits of sleeping naked . Some information in this entry is referred from Huffingtonpost and Cosmopolitan.

14 Benefits Of Sleeping Naked – Why Sleeping Naked Is Good

14 amazing benefits of sleeping naked
14 amazing benefits of sleeping naked

1. It Makes Your Lower Area Cleaner And Healthier

It is said that sleeping without wearing panties on could help improve the healthier environment for the girly part of women. An excessively and close-off warm environment is a perfect setting for the development of yeast infection, so by airing it out, you could naturally prevent infection.
For men, sleeping naked will cool down their testes, thereby giving you a perfect environment for keeping the sperm healthy. This also explains why those men sleeping naked often have higher fertility rate.

2. It Makes Your Sleep Better

Wearing daily sleepwear plus with a bunch of blankets might be bad for your own sleep cycle. The body temperature is believed to drop in order for a human being to get into the optimum sleeping state, meaning that clothes and blankets may increase the temperature and disrupt the cycle of sleep. After all, it is no good. That is why one of the most noticeable benefits of sleeping naked is to help sleep better.

3. It Is Easier For You

Of course, when putting pajamas on your body, it means you have more work to do: you have to take off clothes, pick out the jammies and put them on later.
That may make you like a lazy person, yet sometimes, it is also better for your wallet. You do not have to purchase pajamas.

4. It Makes You Feel Younger

In fact, it helps slow down your aging process significantly. When you sleep, you release the growth hormone, which is a natural anti-aging substance), and when your sleep is disrupted because of excessive warmth, then you process less of this hormone, and age faster.

5. It Reduces Your Stress

Another one in this list of health benefits of sleeping naked is stress reduction. Sleeping without wearing clothes will be more comfortable for you and that also explains why you feel better. As you sleep soundly, your stress hormone named cortisol will be decreased.

6. It Boosts Your Confidence

This sounds rather irrelevant to sleeping naked, but it is. When you sleep naked, you are more aware of your own body, which is a good thing. That is the reason why walking naked alone in your house does not bring to you an embarrassment. It feels empowering and sexy (I did and truly felt that), which in turn will boost the confidence and self-esteem levels.

7. It Helps Improve Your Relationships

If you sleep naked next to your partner, your oxytocin level will increase. Oxytocin is a so- called “love hormone”. When it gets the highest levels, it can boost pair bonding, thereby you and your partner will love each other much more.

8. It Triggers More Frequent Intercourse

Well, this benefit is too obvious and is a wonderful secondary effect of enhanced oxytocin. According to researchers, those people who released the higher levels of oxytocin tended to enjoy stronger orgasms and also had more engaging physical intimacy life than those who do not. It means not only more intercourse, but better experience of physical intimacy.

9. It Helps You Get Through The Summer More Easily

Of course, it is too easy-to-recognize, when it comes to benefits of sleeping naked during summer. Most highly populated countries experience temperature bursts during the hot season. So, if you continue sleeping naked during that period, then obviously you will not have to experience hot flashes that are not often seen in those non-menopausal women and men.

10. It Revs Up The Metabolism

One of the lesser known benefits of sleeping naked is an improvement of metabolism. It is because sleeping in the cooler environment will let the human body produce healthy fat, thereby increasing metabolism. As many studies carried out by scientists worldwide showed, those people who sleep in a chilly room tend to produce more brown fat – the healthy fat stored in the neck which burns the calories to help generate body heat. Sleeping naked also produces the similar effects.

11. It Helps Reduce Your Belly Size

In regard to benefits of sleeping naked, not many people acknowledge this one. If you chose sleeping in the buff, then you could decrease the fat around your stomach area, and even reduce your cholesterol. Why? According to the Huffington Post, the human body cools down at night, enhancing the growth hormones whilst simultaneously lowering the cortisol levels, which in turn will result in healthy sleep patterns. And, the good quality sleep would be comprised of two cycles:
• 1st: the body recuperates with lower cortisol levels
• 2nd: the body works to increase these levels in preparation for the upcoming day so that you will have energy when waking up
If your sleep is disrupted due to uncomfortable pajamas, then your own body will naturally manufacture more cortisol than normal, which in turn will catalyze your appetite.
So, that is why sleeping naked can help reduce your belly fat in a specific way.

12. You Will Feel Less Hungry When Waking Up

Similar to the reasons explained in the benefit above, high levels of cortisol will increase your appetite. That is why when sleeping naked, you can lower the amount of cortisol within your body, so you will feel less likely to need a midnight snack / a dessert in the middle of the next day, helping increase the effectiveness of weight loss as well as weight management.

13. You Will Not Have To Take A Shower In The Morning

If you are like me, who hates having to wake up early to take a shower in the morning due to sweat produced during the previous night, then sleeping naked is a good idea for you.
When you do not wear pajamas, you will stay cool during the night, drastically boosting the likeliness of a good day the next morning.

14. It Helps Your Skin

There are a lot of benefits of sleeping naked you can reap, and the undeniable benefit that girls love is better skin. When sleeping without clothes on, your body can breathe, including your armpits, private parts, and feet – these are parts popularly covered by many layers, even in the summer time. By giving these parts an opportunity to breathe and air out, you could lower the potential risk of skin problems such as athlete’s foot, that result from restricted, wet skin.
With these great health and beauty benefits of sleeping naked in mind, I hope that you will start taking off your pajamas tonight. Of course, there are times where putting clothes on should be carried out, like when you are getting cold. However, consider the right thing to do for your better life.

Source: http://wikinutri.net/health/14-amazing-benefits-sleeping-naked